Moderation Mindset with Coach Kristen Cover Photo

Thanks for stopping by!

I’m Kristen. I’m a mother of 2 – soon to be an empty nester – living in the San Diego, CA area and I believe that being healthy, fit, and strong is a lifestyle, not a life sentence. I have been a BODi coach since January 2007.


As a BODi coach, I offer support and accountability. I can help you connect you with an awesome fitness program, nutritional product, and/or meal plan system that will help you meet your individual needs – and you will be part of my like-minded community of people who don’t necessarily want to run marathons or win body-building contests, but definitely want to feel healthy, fit, and strong, all while enjoying life, friends, family, food….and wine 🙂


BODi Streaming on Demand Fitness

Want to lose weight? Get totally ripped? Feel healthy and energetic? BODi has a program that can help you achieve any goal. Stream hundreds of workout videos with this huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more.

BODi gives you access to the world’s most popular fitness programs, daily live and on-demand classes, easy-to-follow nutrition plans, a free Coach (me), indoor cycling, and accountability groups to help support you and make your goals a reality. Follow a program or mix it up based on how you feel each day – the choice is yours!

BODi is available on iOS, Roku, Amazon FIRE, Chromecast, Apple Watch, Apple TV, and Android. No service? No problem. Download unlimited workout videos (up to your device’s storage capacity) on iOS to work out offline, or use the BODi app to play downloaded videos in Airplane mode (up to 30 days).

Plus, connect BODi to Healthkit to see and track your heart rate, training zone, and calorie burn on-screen with your compatible heart rate monitor.

CLICK HERE to learn more about BODi and/or use the “Contact Me” area below to ask questions or request more information!

Shake and Hustle Combo Pack

All Natural Nutrition and Energy

Whether you’re just starting out on your fitness journey or looking to build more nourishing and enjoyable habits, the new Shake & Hustle treats you to the delicious nutrition and motivation you need to help make your wellness goals fall into place.

Shakeology and Beachbody Performance Energize deliver an indulgent superfood dessert shake and feel-good, clean workout energy supplement to help you get excited about a healthier lifestyle and keep up with your busy life.*

  • Shakeology lays the nutritional foundation your body needs to help it function at its best — and feel its best* —while delighting your taste buds.
  • Energize’s clean formula delivers targeted nutrients to help you show up, work hard, and feel good while you sweat, so you can get the most out of your workouts.*

While each is great on its own, the combination of Shakeology and Energize together can help you stay on track with both your fitness and nutrition, which is super-important for living a healthy, happy, well-balanced life.

CLICK HERE to learn more about the “Shake and Hustle” pack and/or use the “Contact Me” area below to request more information about any BODi nutrition and/or combo packs!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dig Deeper Workout weight training Shaun T

The Workout I'm Currently Doing

DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.

Body recomposition reshapes your body by torching fat and building muscle to reveal a leaner, more muscular body. (Have you seen Shaun T’s body lately?!?)

Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted.

You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength.

Workouts are 6 days a week, 30-50 minutes a day. They include 5 days of lifting and just 1 day of optional, low-impact cardio. (No jumping or high impact required!)

There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.

CLICK HERE to learn more about Dig Deeper and/or use the “Contact Me” area below to request more information about this or other BODi workouts!


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