The Blog

Coach 16 Year Anniversary!
I signed up to be a coach 16 years ago to help get in shape after my 2nd child and to make some side hustle money. Missions accomplished - and more!
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9 “P Words” That Will Help You SMASH Your Goals
Goal setting can be kind of a boring topic. I mean, how many times does one need to learn how to properly set goals? So why do we still suck at it? Here are two reasons...and 9 ways to do better!
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My #1 Trick For Healthy Weight Loss
I used to think about veggies as a ‘side dish’ at dinner, but once I started focusing on eating more vegetables all day long, I realized I could actually eat more (satisfying) food without adding calories.
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